In Dance Wellness by M. Virginia Wilmerding and Donna H. Krasnow (2017), the authors explain that a good warm up goes through the following phases:

• Gradual Pulse Raiser
• Joint Mobilizer
• Short Stretches
• 2nd Pulse Raiser

Dance ED Tips' Warm Up Cards are designed to help you and your dancers go through these 4 phases by creating a fun, new warm up every time you come to class! All you have to do is print them out, cut them out, and – if you’re fancy – laminate them!

Please note: This is a DIGITAL product that you will receive via email. Because this is a digital product, there are no refunds. All sales are final.