In Dance Wellness by M. Virginia Wilmerding and Donna H. Krasnow (2017), the authors explain that a good warm up goes through the following phases:
- Gradual Pulse Raiser
- Joint Mobilizer
- Short Stretches
- 2nd Pulse Raiser
Dance ED Tips' Warm Up Cards are designed to help you and your dancers go through these 4 phases by creating a fun, new warm up every time you come to class!
These cards are 3.5 x 5.75 inches and and are made from the same material as high quality casino cards. They are great for students of all ages!
PLEASE NOTE: This is a PHYSICAL product that you will receive in the mail.