In Dance Wellness by M. Virginia Wilmerding and Donna H. Krasnow (2017), the authors explain that a good warm up goes through the following phases:

 

  • Gradual Pulse Raiser
  • Joint Mobilizer
  • Short Stretches
  • 2nd Pulse Raiser

 

Dance ED Tips' Warm Up Cards are designed to help you and your dancers go through these 4 phases by creating a fun, new warm up every time you come to class!

These cards are 3.5 x 5.75 inches and and are made from the same material as high quality casino cards. They are great for students of all ages!

PLEASE NOTE: This is a PHYSICAL product that you will receive in the mail.

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Other Ready-to-Teach Materials

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