In Dance Wellness by M. Virginia Wilmerding and Donna H. Krasnow (2017), the authors explain that a good warm up goes through the following phases:

Gradual Pulse Raiser
Joint Mobilizer
Short Stretches
2nd Pulse Raiser

Dance ED Tips' Warm Up Cards are designed to help you and your dancers go through these 4 phases by creating a fun, new warm up every time you come to class!

These cards are 3.5 x 5.75 inches and and are made from the same material as high quality casino cards. They are great for students of all ages!

PLEASE NOTE: This is a PHYSICAL product that you will receive in the mail.

This item is only available for pre-order! All purchases will ship on November 2, 2019.

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In Dance Wellness by M. Virginia Wilmerding and Donna H. Krasnow (2017), the authors explain that a good warm up goes through the following phases:

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